Level 1
Taking Action
Level 1 is where you go from just recognising the need for change to actually doing something about it. While Level 0 was all about acknowledging where you are, Level 1 is about taking intentional steps forward. This stage, called Initiation, marks the start of a more active journey. Here, you’re not just observing patterns; you’re working to shift them. It’s about experimenting with new habits and routines to build a healthier, more purposeful life. At Level 1, your actions start aligning with your vision, even if that vision is still taking shape.
Building on the Foundations
Level 1 takes the awareness you gained in Level 0 and turns it into purposeful action. You’re setting small, achievable goals, introducing daily routines, and seeing how these shifts affect your well-being. It’s not about getting it perfect or seeing instant results—it’s about getting comfortable with taking action. This is your entry into a new way of living, where every choice reflects your commitment to growth. It might feel messy or uncertain at times, but each step forward brings you closer to the life you’ve envisioned.
Beginner's Mindset
As you start implementing new habits and trying out different approaches, embrace a beginner’s mindset. Level 1 is all about curiosity and experimentation, realising that not everything will click right away. Approach each day as a chance to learn, allowing yourself to make mistakes without judgment. This stage is about diving into the growth process—celebrating wins, but also valuing the lessons from setbacks and adjustments. An open, flexible mindset here is essential to building a solid foundation for long-term success.
Excitement and Frustration
Level 1 is a rollercoaster. The thrill of taking control over your life is empowering, but let’s be real—change is rarely smooth. As you start experimenting with new behaviours and routines, you’ll feel it all: the excitement of possibility and the frustration when things don’t go as planned. The emotional highs and lows of Level 1 will test your patience and persistence.
Setbacks
Change is exciting, but old habits and mindsets don’t just disappear overnight. Setbacks are inevitable. You might feel a strong pullback to the comfortable routines that kept you in your comfort zone. Level 1 is about learning to navigate these resistance moments without letting them knock you off track. When you understand that setbacks are part of the journey, you become more resilient and ready to keep moving forward instead of giving up.
Small Victories
Level 1 isn’t just frustration—it’s also about those little wins that make it all worth it. Every small victory, whether sticking to a habit for a week or making a better choice, reinforces your belief that you can grow. Celebrating these small wins fuels your motivation and builds a sense of pride. These moments of progress form a positive feedback loop, pushing you to keep going even when the going gets tough. Level 1 teaches you to find value in every step, embracing both the rush of progress and the grit it takes to overcome challenges.
Building Habits That Stick
The mission of Level 1 is consistency. This stage is where you turn those intentional actions into habits that become second nature, grounding your daily life in purposeful routines. While Level 0 was about observing patterns, Level 1 is about creating new, beneficial ones through steady, repeated action. This is where lasting change starts to take shape.
Setting Realistic, Achievable Goals
To build real consistency, start small. Don’t try to overhaul everything at once—that’s a fast track to burnout. Instead, focus on one or two key habits that support your vision, like drinking a set amount of water, establishing a morning routine, or dedicating 10 minutes to meditation. These manageable goals increase your chances of sticking with them and building self-trust and discipline. Every goal you meet, no matter how small, strengthens your foundation and brings you closer to long-term transformation.
Tracking Progress
Tracking your progress is powerful at Level 1—it shows you how far you’ve come and helps you tweak what’s not working. Whether it’s a habit tracker or daily reflections, tracking provides a tangible record of your commitment. As you track, you’ll start noticing which habits feel natural and which need adjustments. Level 1 is all about experimentation and flexibility, allowing you to refine your routines to better fit your life and goals.
Level Up
Level 1 is all about building a foundation rooted in action, consistency, and small wins. As you start forming new habits and routines, these strategies will keep you focused and on track.
Start Small
Kick off with one or two achievable goals that set you up for bigger progress down the line. Pick habits that feel manageable, like dedicating 10 minutes to a new skill, taking a morning walk, or sticking to a set wake-up time. Each small win reinforces your self-belief and builds momentum. The more you nail these initial goals, the more confidence you gain to tackle larger challenges.
Create Accountability
Accountability fuels commitment. Share your goals with a friend, our community or use a habit tracker to stay on top of your progress. Knowing that someone else is aware of your goals can keep you motivated to stay consistent. Tracking each habit gives you a clear picture of your journey, showing how each small action adds up over time. Every checkmark or logged entry reminds you of the progress you’re making and keeps you on course.
Reflect and Adjust
Reflection is key in Level 1 as you shape new routines. Regularly check in with yourself to see what’s working and what’s not, and make adjustments as needed. Ask yourself which habits feel rewarding and where you’re hitting resistance. Tweaking your approach ensures your routines align with your goals and stay effective. Reflection keeps you adaptable, helping you grow in a way that’s both sustainable and impactful.
Positives and Negatives of Level 2
Welcome to Level 1. Here, it’s all about taking that awareness from Level 0 and putting it into action. This is where you step up, setting small but intentional goals to start building real momentum. Here’s what you might experience—the highs and the lows—as you initiate change:
Positives
First Wins: Every small goal you achieve reinforces that change is possible. These early wins build confidence, proving to yourself that you can commit.
Structure and Momentum: You’re creating routines, setting a foundation of discipline that’ll serve you well moving forward.
Newfound Energy: Moving with purpose feels different. You’re starting to wake up with direction, replacing the aimless habits of before.
Feeling of Progress: For the first time, you’re not just thinking about growth—you’re making it happen. Each small action adds up, and you’re seeing the results.
Inner Strength Emerging: Taking intentional steps feels empowering. Every time you push through resistance, you’re building a resilience you may not have known you had.
Negatives
Temptation to Fall Back: Old habits and comforts still linger. It’s easy to feel the pull back into familiar routines, especially when progress feels slow.
Uncertainty in New Routines: Starting new habits can feel awkward or forced. You’re outside your comfort zone, and it’s normal to doubt if these changes will stick.
Overcoming Inertia: Building momentum from a standstill can be exhausting. There will be days when taking action feels like pushing a boulder uphill.
Impatience with Progress: You’re just getting started, but part of you wants results now. It’s easy to get frustrated, wondering if these small actions are making a difference.
Level 1 is where you prove to yourself that you’re serious. It’s the stage of real effort—one where you build discipline, see the first signs of progress, and learn to push through resistance. This is where habits start forming, and each small win paves the way forward. Stay consistent, focus on the process, and remember that every step forward is fuel for the journey ahead.
Entering Level 2
At Level 2, it’s all about locking down stability through consistent habits in health, productivity, and self-care. Here, you’re finding a steady rhythm that fuels your self-confidence and builds a rock-solid foundation for the next stages. Emotionally, you’re growing more resilient, handling setbacks with greater calm and strength. Physically, prioritising your health becomes second nature, and a sense of financial awareness is beginning to develop. This stage is where you start living intentionally—your actions have a purpose instead of being just reactions. With stability comes clarity and focus, giving you the vision you need for the road ahead.
“The secret of getting ahead is getting started.”
Mark Twain