Level 7
Embracing the Now
Level 7, Presence, is about fully living in each moment, finding peace right here and now. You’re done chasing the future or holding onto the past. Instead, you’re anchored in presence, bringing a deep sense of contentment and gratitude that lets you engage with life as it unfolds. Free from regrets and worries, you start experiencing the quiet joy of simply being. This level is about a mindful approach to life, where every action, thought, and connection is rooted in the present.
Mindfulness In Action
Level 7 challenges you to bring mindfulness into every moment, transforming even the simplest routines. Every action becomes a chance for full engagement—whether you’re working, resting, or connecting with others. This approach shifts how you experience life, letting you fully appreciate each moment without rushing past it.
Letting Go of Expectations
At Level 7, you free yourself from the pressure to chase outcomes or live up to anyone’s expectations. Letting go of these weights lets you live with authenticity and clarity. By releasing the need to control, you open up to the natural flow of life, embracing each experience with peace and acceptance.
Cultivating Inner Peace
In Level 7, presence fuels a deep inner peace that flows into every part of your life. With your mind anchored in the now, worries and anxieties lose their hold. This peace brings stability and resilience, letting you move through life with a calm, unshakeable clarity.
Unbreakable Chain
At this level, you develop an unbreakable calm that lets you face each moment without being thrown off course. You respond to life from a place of steadiness, free from emotional extremes. This inner calm becomes a quiet strength, helping you handle life’s highs and lows with confidence and steady composure.
Grounding Spirituality
Presence in Level 7 nurtures a grounded spirituality—a calm, connected state that comes from simply being in the present. Spirituality isn’t about seeking answers anymore; it’s about fully inhabiting each moment with inner stillness and peace. This connection roots you deeply, bringing a sense of ease with yourself and the world around you.
A New Mindset
Embodying Stoicism
At Level 7, you live with a stoic mindset, grounded in acceptance of reality exactly as it is. You’ve dropped the need to control every outcome, finding a deep, unshakable contentment that doesn’t depend on circumstances or achievements. This stoic presence allows you to embrace each moment without attachment or expectation, bringing quiet fulfilment into your life. By focusing on what’s within your control—your actions and responses—you build a resilience that can’t be shaken. Satisfaction comes from within, as you approach life’s highs and lows with steady calm and absolute clarity.
Still as a Mountain
Living with a conscious presence means embracing each moment with a steady, unwavering strength, like a still mountain. You’re no longer pulled by past regrets or future worries; instead, you find peace here and now. This level of presence brings profound inner stillness, freeing you from endless striving. Rooted in acceptance and mindfulness, you move through life with clarity and a calm strength that’s untouched by outside chaos. This deep calm becomes the foundation of who you are, allowing you to face challenges with grace and to experience life with steady, lasting joy.
Level Up
Level 7 is about grounding yourself in stoic presence, embracing each moment with calm resilience, and building a life rooted in conscious appreciation. Here are three strategies to deepen this mindful way of living.
Practise Daily Mindfulness
Embed mindfulness into your daily routine through meditation, focused breathing, or fully engaging in each task. These practices keep you anchored in the present, building your ability to stay calm and focused. Regular mindfulness cuts out distractions, sharpening your awareness so you experience each moment with complete clarity.
Embrace Stoic Non-Attachment
Non-attachment is key to stoic presence. Let go of the need to cling to outcomes, possessions, or expectations. By embracing non-attachment, you’re able to meet life as it unfolds, facing each experience with openness and strength. This mindset frees you from resistance, giving you the resilience to navigate life’s shifts without losing your footing.
Cultivate Presence Through Gratitude
Make gratitude part of your routine to strengthen your sense of presence. Take time each day to reflect on what you’re grateful for, whether through journaling or simply pausing to appreciate life’s simple moments. This practice roots you in the here and now, nurturing a deep, lasting sense of fulfilment that rises from within.
Positives and Negatives of Level 7
Level 7 is where you master the art of presence. This stage isn’t about chasing the future or wrestling with the past; it’s about living fully in the moment and finding strength in simply being here, and now. At Level 7, your life is anchored in calm awareness. You’re operating from a place of peace and clarity, moving through life with a balanced, unshakeable presence. Here’s what you’ll encounter as you step into this level:
Postitives
Unshakable Calm: Presence brings a sense of inner calm that isn’t disrupted by outside noise. You’ve developed a mental and emotional stability that lets you handle anything life throws at you.
Authentic Engagement: In this state of mindfulness, every interaction, every action, is genuine. You’re no longer just going through the motions—you’re fully engaged, living each moment with clarity and intention.
Freedom from Regret and Worry: Letting go of the past and releasing anxiety about the future frees up immense mental space. You’re not weighed down by what was or what might be; you’re fully here, grounded in the present.
Increased Gratitude and Joy: Being present allows you to truly appreciate life’s simplest moments. This gratitude brings a quiet joy that doesn’t rely on circumstances but comes from within.
Strength in Simplicity: With no need for constant distractions, you find peace in simplicity. This uncluttered approach to life gives you a clear mind, steady focus, and a deeper appreciation for the things that truly matter.
Negatives
Risk of Complacency: Being at peace with the present can sometimes lead to a lack of drive. It’s easy to become so content that you stop pushing yourself to grow or take on new challenges.
Disconnect from Ambition: Level 7’s focus on presence may create distance from ambition. With less attachment to goals, it can be difficult to stay motivated for long-term projects or pursuits.
Difficulty Relating to Others: The calm and detachment you experience may make it hard to connect with those still caught up in the rush of daily life, leading to a sense of isolation.
Temptation to Withdraw: Finding peace in presence might make you more inclined to withdraw from the world rather than engage with it. This detachment can limit your influence or impact on others.
Facing Inner Restlessness: While presence brings peace, moments of restlessness will still arise. Confronting this restlessness without reverting to old habits or distractions is a challenge that requires discipline.
Level 7 is all about mastering your inner state. It’s a stage where peace and clarity are your foundation, and where living in the now becomes your default. But presence doesn’t mean complacency—staying grounded requires effort. Keep your focus sharp, let gratitude fuel your actions, and embrace the strength that comes from fully inhabiting each moment.
Entering Level 8
At Level 8, your journey evolves into one of true wisdom and influence. The insights you’ve earned naturally inspire and guide those around you. This stage is about sharing what you know with humility and purpose, becoming a steady source of strength and clarity. Relationships deepen, grounded in respect and growth, as you find purpose in helping others rise. Your influence here is subtle but powerful—your actions set a standard, creating ripples that elevate those around you. Level 8 is about owning the responsibility of service, finding fulfilment in empowering others, and understanding the real weight of your impact.
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”
Buddha